FLAVORED WATER BEVERAGE WITH JUICE vs PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAVORED WATER BEVERAGE WITH JUICE: 3
vs
PUNCH: 3
(5 ties)
Overview
| Nutrient | FLAVORED WATER BEVERAGE WITH JUICE | PUNCH | Winner |
|---|---|---|---|
| Calories | 6 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WATER BEVERAGE WITH JUICE | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 25 MG |
Minerals
| Mineral | FLAVORED WATER BEVERAGE WITH JUICE | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 12 MG | |
| Sodium, Na | 4 MG | 44 MG |