FLAVORED TORTILLA CHIPS vs CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL wins in 7 out of 11 nutrient categories
FLAVORED TORTILLA CHIPS: 2
vs
CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL: 7
(2 ties)
Overview
| Nutrient | FLAVORED TORTILLA CHIPS | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED TORTILLA CHIPS | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLAVORED TORTILLA CHIPS | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 143 MG |