FLAVORED SYRUP vs MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
MOLASSES wins in 5 out of 11 nutrient categories
FLAVORED SYRUP: 3
vs
MOLASSES: 5
(3 ties)
Overview
| Nutrient | FLAVORED SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calories | 263 cal | 222 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 63.2 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 145 MG | 211 MG | |
| Sodium, Na | 66 MG | 0 MG |