FLAVORED SWEET POTATO SNACK STICKS vs SEA SALT QUINOA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAVORED SWEET POTATO SNACK STICKS: 3
vs
SEA SALT QUINOA CHIPS: 3
(5 ties)
Overview
| Nutrient | FLAVORED SWEET POTATO SNACK STICKS | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SWEET POTATO SNACK STICKS | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SWEET POTATO SNACK STICKS | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 36 MG | 821 MG |