FLAVORED SOURDOUGH HARD PRETZEL PIECES vs SPRING VEGETABLE MEDLEY CRISPS WITH A HINT OF SEA SALT
Nutrition comparison per 100 g serving
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FLAVORED SOURDOUGH HARD PRETZEL PIECES wins in 6 out of 15 nutrient categories
FLAVORED SOURDOUGH HARD PRETZEL PIECES: 6
vs
SPRING VEGETABLE MEDLEY CRISPS WITH A HINT OF SEA SALT: 5
(4 ties)
Overview
| Nutrient | FLAVORED SOURDOUGH HARD PRETZEL PIECES | SPRING VEGETABLE MEDLEY CRISPS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calories | 511 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 61.7 g | 78.6 g | |
| Fat | 28.2 g | 10.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SOURDOUGH HARD PRETZEL PIECES | SPRING VEGETABLE MEDLEY CRISPS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SOURDOUGH HARD PRETZEL PIECES | SPRING VEGETABLE MEDLEY CRISPS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 446 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 564 MG | 857 MG |