FLAVORED SNACK MIX vs WHITE CHEDDAR CHEESE PUFFS
Nutrition comparison per 100 g serving
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FLAVORED SNACK MIX wins in 7 out of 15 nutrient categories
FLAVORED SNACK MIX: 7
vs
WHITE CHEDDAR CHEESE PUFFS: 3
(5 ties)
Overview
| Nutrient | FLAVORED SNACK MIX | WHITE CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SNACK MIX | WHITE CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SNACK MIX | WHITE CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 29 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 1,036 MG | 964 MG |