FLAVORED SEAFOOD vs TUNA
Nutrition comparison per 100 g serving
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TUNA wins in 6 out of 10 nutrient categories
FLAVORED SEAFOOD: 3
vs
TUNA: 6
(1 ties)
Overview
| Nutrient | FLAVORED SEAFOOD | TUNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 18.8 g | 10.4 g | |
| Fat | 0.6 g | 3.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SEAFOOD | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | FLAVORED SEAFOOD | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 659 MG | 443 MG |