FLAVORED SEAFOOD vs BONELESS SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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FLAVORED SEAFOOD wins in 4 out of 11 nutrient categories
FLAVORED SEAFOOD: 4
vs
BONELESS SKINLESS CATFISH FILLETS: 3
(4 ties)
Overview
| Nutrient | FLAVORED SEAFOOD | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 7.1 g | 15.0 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 0.6 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SEAFOOD | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SEAFOOD | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 659 MG | 97 MG |