FLAVORED SAUSAGE SNACK STICKS vs KOKU SEAWEED ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAVORED SAUSAGE SNACK STICKS: 4
vs
KOKU SEAWEED ORGANIC RICE CAKES: 4
(2 ties)
Overview
| Nutrient | FLAVORED SAUSAGE SNACK STICKS | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 440 cal | 300 cal | |
| Protein | 16 g | 5 g | |
| Carbs | 8 g | 70 g | |
| Fat | 36 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SAUSAGE SNACK STICKS | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SAUSAGE SNACK STICKS | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 1,400 MG | 375 MG |