FLAVORED SANDWICH CREAM COOKIES vs EL CAMINO REAL BAKERY
Nutrition comparison per 100 g serving
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EL CAMINO REAL BAKERY wins in 4 out of 10 nutrient categories
FLAVORED SANDWICH CREAM COOKIES: 3
vs
EL CAMINO REAL BAKERY: 4
(3 ties)
Overview
| Nutrient | FLAVORED SANDWICH CREAM COOKIES | EL CAMINO REAL BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SANDWICH CREAM COOKIES | EL CAMINO REAL BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SANDWICH CREAM COOKIES | EL CAMINO REAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 232 MG | 150 MG |