FLAVORED QUINOA & CHIA SEED SNACK STICKS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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FLAVORED QUINOA & CHIA SEED SNACK STICKS wins in 5 out of 11 nutrient categories
FLAVORED QUINOA & CHIA SEED SNACK STICKS: 5
vs
GOLD EMBLEM: 2
(4 ties)
Overview
| Nutrient | FLAVORED QUINOA & CHIA SEED SNACK STICKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED QUINOA & CHIA SEED SNACK STICKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED QUINOA & CHIA SEED SNACK STICKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 482 MG |