FLAVORED QUINOA & CHIA SEED SNACK STICKS vs CREAMY DILL LENTIL CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAVORED QUINOA & CHIA SEED SNACK STICKS: 3
vs
CREAMY DILL LENTIL CHIPS: 3
(4 ties)
Overview
| Nutrient | FLAVORED QUINOA & CHIA SEED SNACK STICKS | CREAMY DILL LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED QUINOA & CHIA SEED SNACK STICKS | CREAMY DILL LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 250 MG | 714 MG | |
| Sodium, Na | 607 MG | 929 MG |