FLAVORED PUNCH vs NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE
Nutrition comparison per 100 g serving
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NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE wins in 10 out of 16 nutrient categories
FLAVORED PUNCH: 3
vs
NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE: 10
(3 ties)
Overview
| Nutrient | FLAVORED PUNCH | NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 65 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED PUNCH | NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | FLAVORED PUNCH | NUTS + COCONUTS 100% NATURAL BRAZIL NUTS BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 30 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 21 MG | 21 MG | Tie |
| Zinc, Zn | 0 MG | 0.2 MG |