FLAVORED PUDDING vs CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS wins in 5 out of 11 nutrient categories
FLAVORED PUDDING: 3
vs
CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS: 5
(3 ties)
Overview
| Nutrient | FLAVORED PUDDING | CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS | Winner |
|---|---|---|---|
| Calories | 109 cal | 400 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 21.7 g | 76 g | |
| Fat | 2.7 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED PUDDING | CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED PUDDING | CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 141 MG | 1,960 MG |