FLAVORED POPCORN vs CHERRY BERRY PIE TRAIL MIX
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 6 out of 10 nutrient categories
FLAVORED POPCORN: 6
vs
CHERRY BERRY PIE TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | CHERRY BERRY PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 46.4 g | 67.5 g | |
| Fat | 35.7 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | CHERRY BERRY PIE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | CHERRY BERRY PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 786 MG | 62 MG |