FLAVORED POPCORN vs BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS
Nutrition comparison per 100 g serving
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BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS wins in 10 out of 16 nutrient categories
FLAVORED POPCORN: 3
vs
BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS: 10
(3 ties)
Overview
| Nutrient | FLAVORED POPCORN | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 552 cal | |
| Protein | 10.7 g | 13.8 g | |
| Carbs | 46.4 g | 34.5 g | |
| Fat | 35.7 g | 44.8 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 172 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 155 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 786 MG | 0 MG |