FLAVORED POPCORN vs BIG FLAVOR PEANUTS
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 4 out of 10 nutrient categories
FLAVORED POPCORN: 4
vs
BIG FLAVOR PEANUTS: 3
(3 ties)
Overview
| Nutrient | FLAVORED POPCORN | BIG FLAVOR PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | BIG FLAVOR PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | BIG FLAVOR PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 786 MG | 250 MG |