FLAVORED POPCORN vs TOFFEE COVERED PEANUTS
Nutrition comparison per 100 g serving
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TOFFEE COVERED PEANUTS wins in 6 out of 11 nutrient categories
FLAVORED POPCORN: 3
vs
TOFFEE COVERED PEANUTS: 6
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | TOFFEE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 60.7 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | TOFFEE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | TOFFEE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 450 MG | 179 MG |