FLAVORED POPCORN vs ORIGINAL PRETZEL THINS
Nutrition comparison per 100 g serving
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ORIGINAL PRETZEL THINS wins in 5 out of 11 nutrient categories
FLAVORED POPCORN: 3
vs
ORIGINAL PRETZEL THINS: 5
(3 ties)
Overview
| Nutrient | FLAVORED POPCORN | ORIGINAL PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 82.1 g | |
| Fat | 46.7 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | ORIGINAL PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | ORIGINAL PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 450 MG | 1,214 MG |