FLAVORED POPCORN vs HAYDEN VALLEY FOODS
Nutrition comparison per 100 g serving
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HAYDEN VALLEY FOODS wins in 7 out of 10 nutrient categories
FLAVORED POPCORN: 1
vs
HAYDEN VALLEY FOODS: 7
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 20 g | 15 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 767 MG | 88 MG |