FLAVORED POPCORN vs MANGO CHIPOTLE MACADAMIAS
Nutrition comparison per 100 g serving
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MANGO CHIPOTLE MACADAMIAS wins in 6 out of 10 nutrient categories
FLAVORED POPCORN: 3
vs
MANGO CHIPOTLE MACADAMIAS: 6
(1 ties)
Overview
| Nutrient | FLAVORED POPCORN | MANGO CHIPOTLE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 21.4 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED POPCORN | MANGO CHIPOTLE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 643 MG | 304 MG |