FLAVORED POPCORN vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED MACADAMIA NUTS wins in 6 out of 10 nutrient categories
FLAVORED POPCORN: 3
vs
DRY ROASTED MACADAMIA NUTS: 6
(1 ties)
Overview
| Nutrient | FLAVORED POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 21.4 g | 76.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 643 MG | 383 MG |