FLAVORED PEANUTS vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
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PALMER'S CANDIES wins in 5 out of 10 nutrient categories
FLAVORED PEANUTS: 3
vs
PALMER'S CANDIES: 5
(2 ties)
Overview
| Nutrient | FLAVORED PEANUTS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 20 g | 70 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED PEANUTS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED PEANUTS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 450 MG | 500 MG |