FLAVORED MILK vs COCONUT DAIRY DRINK
Nutrition comparison per 100 g serving
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FLAVORED MILK wins in 6 out of 11 nutrient categories
FLAVORED MILK: 6
vs
COCONUT DAIRY DRINK: 1
(4 ties)
Overview
| Nutrient | FLAVORED MILK | COCONUT DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 77 cal | 83 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 9.3 g | 14.9 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED MILK | COCONUT DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED MILK | COCONUT DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 40 MG | 31 MG |