FLAVORED MILK vs HIGH PROTEIN LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN LOWFAT MILK wins in 9 out of 11 nutrient categories
FLAVORED MILK: 1
vs
HIGH PROTEIN LOWFAT MILK: 9
(1 ties)
Overview
| Nutrient | FLAVORED MILK | HIGH PROTEIN LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 71 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 14.6 g | 9.8 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED MILK | HIGH PROTEIN LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FLAVORED MILK | HIGH PROTEIN LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 62 MG | 88 MG |