FLAVORED MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 6 out of 11 nutrient categories
FLAVORED MILK: 1
vs
MILK: 6
(4 ties)
Overview
| Nutrient | FLAVORED MILK | MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 42 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 14.6 g | 5 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | FLAVORED MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 62 MG | 50 MG |