FLAVORED LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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FLAVORED LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
FLAVORED LIGHT ICE CREAM: 5
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | FLAVORED LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 239 cal | |
| Protein | 3.1 g | 3.4 g | |
| Carbs | 24.6 g | 28.4 g | |
| Fat | 10.8 g | 12.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 77 MG | 62 MG |