FLAVORED ICE CREAM vs SOUTHERN STYLE ICE CREAM
Nutrition comparison per 100 g serving
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FLAVORED ICE CREAM wins in 5 out of 11 nutrient categories
FLAVORED ICE CREAM: 5
vs
SOUTHERN STYLE ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FLAVORED ICE CREAM | SOUTHERN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 268 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 22.4 g | 28.1 g | |
| Fat | 10.6 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED ICE CREAM | SOUTHERN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FLAVORED ICE CREAM | SOUTHERN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 200 MG | 159 MG | |
| Sodium, Na | 59 MG | 49 MG |