FLAVORED ICE CREAM vs FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAVORED ICE CREAM: 4
vs
FRUIT BAR: 4
(3 ties)
Overview
| Nutrient | FLAVORED ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 188 cal | 71 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 22.4 g | 17.7 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FLAVORED ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |