FLAVORED ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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FLAVORED ICE CREAM wins in 7 out of 11 nutrient categories
FLAVORED ICE CREAM: 7
vs
REAL ICE CREAM: 1
(3 ties)
Overview
| Nutrient | FLAVORED ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 218 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 26.6 g | 29.9 g | |
| Fat | 9.4 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FLAVORED ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 78 MG | 63 MG |