FLAVORED ICE CREAM vs COCONUT ICE CREAM WITH PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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FLAVORED ICE CREAM wins in 5 out of 10 nutrient categories
FLAVORED ICE CREAM: 5
vs
COCONUT ICE CREAM WITH PINEAPPLE PIECES: 2
(3 ties)
Overview
| Nutrient | FLAVORED ICE CREAM | COCONUT ICE CREAM WITH PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 203 cal | 207 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 26.6 g | 25.3 g | |
| Fat | 9.4 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED ICE CREAM | COCONUT ICE CREAM WITH PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.8 MG |
Minerals
| Mineral | FLAVORED ICE CREAM | COCONUT ICE CREAM WITH PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 63 MG |