FLAVORED ICE CREAM vs FROZEN YOGURT BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT BARS wins in 7 out of 11 nutrient categories
FLAVORED ICE CREAM: 1
vs
FROZEN YOGURT BARS: 7
(3 ties)
Overview
| Nutrient | FLAVORED ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 188 cal | 152 cal | |
| Protein | 3.1 g | 5.1 g | |
| Carbs | 26.6 g | 29.1 g | |
| Fat | 9.4 g | 3.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.6 MG |
Minerals
| Mineral | FLAVORED ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 70 MG | 70 MG | Tie |