FLAVORED ICE vs VANILLA GRAHAM SWIRL LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA GRAHAM SWIRL LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
FLAVORED ICE: 1
vs
VANILLA GRAHAM SWIRL LIGHT ICE CREAM: 6
(3 ties)
Overview
| Nutrient | FLAVORED ICE | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 142 cal | 123 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 26.6 g | 22.6 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED ICE | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED ICE | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 226 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 148 MG |