FLAVORED DRIZZLED KETTLECORN vs PECAN GEMS
Nutrition comparison per 100 g serving
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FLAVORED DRIZZLED KETTLECORN wins in 5 out of 11 nutrient categories
FLAVORED DRIZZLED KETTLECORN: 5
vs
PECAN GEMS: 3
(3 ties)
Overview
| Nutrient | FLAVORED DRIZZLED KETTLECORN | PECAN GEMS | Winner |
|---|---|---|---|
| Calories | 459 cal | 325 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 74.1 g | 75 g | |
| Fat | 17.6 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED DRIZZLED KETTLECORN | PECAN GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED DRIZZLED KETTLECORN | PECAN GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 194 MG | 50 MG |