FLAVORED DAIRY BEVERAGE vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 11 nutrient categories
FLAVORED DAIRY BEVERAGE: 2
vs
1% LOW FAT MILK: 5
(4 ties)
Overview
| Nutrient | FLAVORED DAIRY BEVERAGE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 9 g | 5.4 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED DAIRY BEVERAGE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED DAIRY BEVERAGE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 150 MG | 54 MG |