FLAVORED CORN SNACK vs SALT & VINEGAR ANCIENT GRAIN POPPED CHIPS
Nutrition comparison per 100 g serving
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SALT & VINEGAR ANCIENT GRAIN POPPED CHIPS wins in 5 out of 11 nutrient categories
FLAVORED CORN SNACK: 2
vs
SALT & VINEGAR ANCIENT GRAIN POPPED CHIPS: 5
(4 ties)
Overview
| Nutrient | FLAVORED CORN SNACK | SALT & VINEGAR ANCIENT GRAIN POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 407 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CORN SNACK | SALT & VINEGAR ANCIENT GRAIN POPPED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CORN SNACK | SALT & VINEGAR ANCIENT GRAIN POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 1,179 MG | 1,161 MG |