FLAVORED COOKIES vs VANILLA CREME-FILLED SUGAR WAFERS
Nutrition comparison per 100 g serving
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FLAVORED COOKIES wins in 7 out of 11 nutrient categories
FLAVORED COOKIES: 7
vs
VANILLA CREME-FILLED SUGAR WAFERS: 2
(2 ties)
Overview
| Nutrient | FLAVORED COOKIES | VANILLA CREME-FILLED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 70 g | 75 g | |
| Fat | 10 g | 21.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED COOKIES | VANILLA CREME-FILLED SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED COOKIES | VANILLA CREME-FILLED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 467 MG | 94 MG |