FLAVORED COOKIES vs THE PIPING GOURMETS
Nutrition comparison per 100 g serving
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FLAVORED COOKIES wins in 4 out of 10 nutrient categories
FLAVORED COOKIES: 4
vs
THE PIPING GOURMETS: 1
(5 ties)
Overview
| Nutrient | FLAVORED COOKIES | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calories | 421 cal | 421 cal | Tie |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 59.7 g | 59.7 g | Tie |
| Fat | 19.3 g | 19.3 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED COOKIES | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED COOKIES | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 439 MG | 316 MG |