FLAVORED COOKIES vs BELGIAN ALMOND THINS
Nutrition comparison per 100 g serving
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BELGIAN ALMOND THINS wins in 4 out of 10 nutrient categories
FLAVORED COOKIES: 3
vs
BELGIAN ALMOND THINS: 4
(3 ties)
Overview
| Nutrient | FLAVORED COOKIES | BELGIAN ALMOND THINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 59.7 g | 70 g | |
| Fat | 19.3 g | 16.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED COOKIES | BELGIAN ALMOND THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED COOKIES | BELGIAN ALMOND THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 439 MG | 500 MG |