FLAVORED COCONUT BAR vs CEREAL BAR
Nutrition comparison per 100 g serving
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FLAVORED COCONUT BAR wins in 5 out of 11 nutrient categories
FLAVORED COCONUT BAR: 5
vs
CEREAL BAR: 4
(2 ties)
Overview
| Nutrient | FLAVORED COCONUT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 45 g | 71.4 g | |
| Fat | 37.5 g | 7.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED COCONUT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED COCONUT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 88 MG | 411 MG |