FLAVORED COCONUT BAR vs BANANA OAT SQUARES WITH SUPERFOOD LUCUMA
Nutrition comparison per 100 g serving
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BANANA OAT SQUARES WITH SUPERFOOD LUCUMA wins in 7 out of 12 nutrient categories
FLAVORED COCONUT BAR: 3
vs
BANANA OAT SQUARES WITH SUPERFOOD LUCUMA: 7
(2 ties)
Overview
| Nutrient | FLAVORED COCONUT BAR | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 45 g | 40.5 g | |
| Fat | 37.5 g | 26.2 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED COCONUT BAR | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED COCONUT BAR | BANANA OAT SQUARES WITH SUPERFOOD LUCUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 88 MG | 357 MG |