FLAVORED COCONUT BAR vs ALMOND & CRANBERRY FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ALMOND & CRANBERRY FRUIT & NUT BAR wins in 5 out of 11 nutrient categories
FLAVORED COCONUT BAR: 3
vs
ALMOND & CRANBERRY FRUIT & NUT BAR: 5
(3 ties)
Overview
| Nutrient | FLAVORED COCONUT BAR | ALMOND & CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 45 g | 50 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED COCONUT BAR | ALMOND & CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | FLAVORED COCONUT BAR | ALMOND & CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 350 MG | 350 MG | Tie |
| Sodium, Na | 88 MG | 25 MG |