FLAVORED CHEESE PUFFS vs SAVORY SEAWEED THAI RICE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FLAVORED CHEESE PUFFS: 5
vs
SAVORY SEAWEED THAI RICE CHIPS: 5
(4 ties)
Overview
| Nutrient | FLAVORED CHEESE PUFFS | SAVORY SEAWEED THAI RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 39.3 g | 63.3 g | |
| Fat | 39.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CHEESE PUFFS | SAVORY SEAWEED THAI RICE CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CHEESE PUFFS | SAVORY SEAWEED THAI RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,179 MG | 967 MG |