FLAVORED CHEESE PUFFS vs MESQUITE BBQ CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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MESQUITE BBQ CRUNCHY BROAD BEANS wins in 6 out of 13 nutrient categories
FLAVORED CHEESE PUFFS: 4
vs
MESQUITE BBQ CRUNCHY BROAD BEANS: 6
(3 ties)
Overview
| Nutrient | FLAVORED CHEESE PUFFS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 39.3 g | 53.6 g | |
| Fat | 39.3 g | 10.7 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CHEESE PUFFS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CHEESE PUFFS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 1,179 MG | 536 MG |