FLAVORED CHEESE PUFFS vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 7 out of 14 nutrient categories
FLAVORED CHEESE PUFFS: 4
vs
CRUNCHY PUFFS: 7
(3 ties)
Overview
| Nutrient | FLAVORED CHEESE PUFFS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 417 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 39.3 g | 66.7 g | |
| Fat | 39.3 g | 12.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CHEESE PUFFS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CHEESE PUFFS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 0 MG | 683 MG | |
| Sodium, Na | 1,179 MG | 575 MG |