FLAVORED CHEESE PUFFS vs CORN SNCKS
Nutrition comparison per 100 g serving
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FLAVORED CHEESE PUFFS wins in 6 out of 10 nutrient categories
FLAVORED CHEESE PUFFS: 6
vs
CORN SNCKS: 0
(4 ties)
Overview
| Nutrient | FLAVORED CHEESE PUFFS | CORN SNCKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CHEESE PUFFS | CORN SNCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CHEESE PUFFS | CORN SNCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 714 MG |