FLAVORED CHEESE CURLS vs BEEF STICKS
Nutrition comparison per 100 g serving
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BEEF STICKS wins in 5 out of 11 nutrient categories
FLAVORED CHEESE CURLS: 3
vs
BEEF STICKS: 5
(3 ties)
Overview
| Nutrient | FLAVORED CHEESE CURLS | BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 478 cal | |
| Protein | 3.6 g | 17.4 g | |
| Carbs | 53.6 g | 4.4 g | |
| Fat | 35.7 g | 39.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CHEESE CURLS | BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CHEESE CURLS | BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,609 MG |