FLAVORED BEVERAGE vs APPLE JUICE
Nutrition comparison per 100 g serving
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FLAVORED BEVERAGE wins in 9 out of 16 nutrient categories
FLAVORED BEVERAGE: 9
vs
APPLE JUICE: 2
(5 ties)
Overview
| Nutrient | FLAVORED BEVERAGE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED BEVERAGE | APPLE JUICE | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 30 MG |
Minerals
| Mineral | FLAVORED BEVERAGE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 68 MG | 125 MG | |
| Sodium, Na | 25 MG | 15 MG |