FLAVORED APPLE SAUCE vs VALUED NATURALS
Nutrition comparison per 100 g serving
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FLAVORED APPLE SAUCE wins in 5 out of 11 nutrient categories
FLAVORED APPLE SAUCE: 5
vs
VALUED NATURALS: 4
(2 ties)
Overview
| Nutrient | FLAVORED APPLE SAUCE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED APPLE SAUCE | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 3 MG |
Minerals
| Mineral | FLAVORED APPLE SAUCE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 262 MG |