FLAVORED APPLE SAUCE vs RASPBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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FLAVORED APPLE SAUCE wins in 3 out of 11 nutrient categories
FLAVORED APPLE SAUCE: 3
vs
RASPBERRY APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | FLAVORED APPLE SAUCE | RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED APPLE SAUCE | RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 79.6 MG |
Minerals
| Mineral | FLAVORED APPLE SAUCE | RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |